Weekly Class Descriptions

Move, breathe, and cultivate inner joy in this morning flow practice with Augustine. These vinyasa sequences designed to awaken your spirit, generate heat, build strength, and enhance flexibility.

Ground and revitalize your energy during this lunchtime flow. We will move through some salutations, hold some poses, find our balance, stretch, and end with a restful guided meditation.

This class is designed for deep relaxation of the body and mind. We begin with a slow flow before moving into restorative postures. With gentle awareness, we’ll support the nervous system and recharge.

These vinyasa flow classes are designed to move mindfully and fluidly through strong and energizing practices while linking breath to movement.

Open your mind and uplift your spirit. This fluid and soothing Sunday morning flow practice with Suzy will help you unwind from stress and will leave you feeling more energized, creative, and playful.

Build strength, improve your flexibility and posture, and learn how to connect inward with the body through repetition and controlled movements.

Renew mind, body and spirit as we connect the breath with a heat-building flow.

Come unwind and recharge as you immerse yourself in the pure and unique frequencies of Crystal Alchemy Singing Bowls.

Join us for a soothing, soulful all levels flow class and the sacred sounds of crystal singing bowls.

Kundalini yoga awakens and aligns the mind, body, and spirit through breathwork, sacred sound chanting and postures.