~Create Anti-Fragile Confidence in YOURSELF
~Learn simple tools to reduce stress/anxiety about yourself / school / sports / friends
~Improve your focus in school and sports
This will be a technology free event ~ Please bring a pen and journal ~ Wear comfortable clothes so you can be free to move and breathe :-)
Reach out if questions: christina@bodymindspiritpt.com
Workshop: $35
Friday, january 10 ~ 5:00 - 6:30 PM
About Christina Powers
While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.