Time to bust out those bucket lists and see what you want to achieve in the new year and beyond. We'll open with a journaling exercise that will prepare you for a deep inward journey through breathwork and crystal bowl sound healing. While in this meditative state, you'll be guided to reflect on your goals and check in with your own inner wisdom about how to make your dreams a reality. To conclude, you'll capture your insights with playful art journaling. This is a fun class designed to help you set the year off on the right track. 

Bring a yoga mat and an open heart. Eyemasks are also recommended to enhance the meditation experience. 

$45 per class

Saturday, January 11 | 10:30 am - 12 pm

Michelle

Michelle is the founder of Proud Earthlings where she hosts wellbeing through writing workshops. Her breathwork practice includes elements of creative writing, art journaling, and guided meditation. She also teaches in-person at The Greenhouse in Palos Verdes.