Discover the power of breath as a tool to relieve discomfort while healing vibrations of sound and reiki soothe your body, mind, and spirit.

This workshop will empower you to first connect with your body through intentional breath-work, gentle somatic movement, and guided meditation…then unwind even more with a relaxing crystal bowl sound bath. You'll have the opportunity for introspection and creative expression to seal in the benefits of your practice.

Bring a yoga mat, water bottle, comfortable/loose clothing and eye mask (strongly recommended to enhance your experience). Please eat a light breakfast at least 90 minutes before class as breath-work is best on an empty stomach.

$45 per class

Sunday, November 24 I 2:00pm -4:00pm

A Little About Your Hosts

Hosted by Siga Applegate and Michelle Kim Hall, reiki masters who trained together and work synergestically to hold space for your healing journey.

Siga is a sound healer and Reiki Master who guides individuals toward mind, body, and soul harmony. As the founder of Rooted Resonance, a newly established healing practice, she integrates Reiki, sound therapy, somatics, and other healing modalities to help her clients achieve greater grounding and balance in all aspects.

Michelle is the founder of Proud Earthlings where she hosts wellbeing through writing workshops. Her breathwork practice includes elements of creative writing, art journaling, and guided meditation. She also teaches in-person at The Greenhouse in Palos Verdes.