Caress stress and unwind as we explore a meditative Soma Prana Flow for deep relaxation, natural flexibility as a flowing approach to transforming stress and tensions. 

Soma is connected to the inner water, ojas (essence, vitality and amrita) as the sublime nectar of healing. 

Reset your system.  Listen within. Like a massage for your inner system –  soma prana flow brings the power of slow flow movement meditation, classical and lunar prana flow namaskars, meditation and yoga nidra to receive, relax and unwind.  

Beginning and ending with guided relaxation, we will enjoy a flowing approach to cultivation of soma for regeneration and natural meditative states.  

For all levels and abilities…Christina uses her knowledge of anatomy and physiology combined with her yoga experience to provide a sublime transformative experience for any type of student. 

Workshop: $35

THursday ~ 7:00 pm-8:30PM | november 14

About Christina Powers

While working as a trained doctor of physical therapy with an orthopedic specialty, I learned that my skills were in helping people heal their bodies in a physical way. Part of the work, we will do is uncovering any physical restrictions on your health and wellness as well as excavating other areas to improve for your optimal wellness. And so, after 18+ years of experience in physical therapy, I have seen the effects of people’s mind and how their individual spirits play a part in this self healing process and want to integrate other ways for you to achieve your best self.