Journey into yourself with a three-part breathing style that will help you release oxytocin, relieve stress, and increase mental clarity. Vocal and gentle movement cues will provide space to explore vibrational healing. By honing your mind-body connection, you will shift into a deeper state of creativity and wisdom. Playful journaling prompts guide your intentions and solidify your takeaways. 

This class is perfect for those new to meditation, as well as experienced practitioners looking to integrate a physical component into their meditation practice.

Please bring your mat, a blanket, and journal. Note that if you experience asthma, be sure to bring your inhaler to the workshop and inform your instructor for special guidance. 

No breathwork experience is necessary and all are welcome. Everyone will benefit and come away with new awareness and tools. 

$23 per class.

tuesdays, 10:30 AM - 11:30 AM | July 9 - august 27

About Michelle

Michelle began her wellness journey with reiki, which she has incorporated into her writing workshops. She believes creativity is an integral part of our human experience and essential to our wellbeing. In 2021 she began earning certifications in reiki, breathwork, and the Guided Meditation Framework, modalities that have enhanced her longstanding teaching career. 

She received her BA from UCLA with a concentration in poetry, then went on to earn her JD from Harvard Law School, where she curated a curriculum centered on advocacy, art, and literature. At NYU Michelle earned her MFA where she taught creative and expository writing before returning to her hometown in Palos Verdes. She is thrilled to be part of the Greenhouse community.