Upcoming Workshops & Events

Filtering by: “Meditation”
Retreat: Sacred Peru Yoga Adventure w/ Sarah Beston
May
31
to Oct 31

Retreat: Sacred Peru Yoga Adventure w/ Sarah Beston

OCTOBER 11 - 19, 2024

You’ll hike the last miles of the famous Inca Trail, slumber at the gates of Machu Picchu, ground your yoga flows, connect with indigenous communities well off the beaten path, explore the archaeological, and soak up Andean wonders through all of your senses.

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Soul Sister Workshop: Breathwork, Meditation, and Art Journaling w/ Michelle Kim Hall
Jun
2

Soul Sister Workshop: Breathwork, Meditation, and Art Journaling w/ Michelle Kim Hall

Sunday, June 2 | 12:00 - 1:30 PM

Through a combination of breathwork, guided meditation, and art journaling, you will sharpen your feminine intuition and open yourself to messages of self-acceptance from your deepest inner knowing.

$45 for the workshop.

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Solstice Mala Making Workshop w/ Suzi Maldonado
Jun
15

Solstice Mala Making Workshop w/ Suzi Maldonado

Saturday, June 15 | 11:00 AM - 2:00 PM

Please join us for this meaningful & mindful experience to create a personal mālā with your intentions and energy infused into each bead and knot. We will begin with learning a bit about the history & significance of meditation malas, then hand knot our 108 beads together. Featured stones: Aqua Terra Jasper or Tibetan Dzi Beads.

$108 for workshop.

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Summer Solstice Self-Care Workshop w/ Brittany
Jun
30

Summer Solstice Self-Care Workshop w/ Brittany

Sunday, June 30 | 12:00 - 1:15 PM

In this workshop, Brittany will draw on skills from mindfulness, Run Walk Talk (R), and yoga to help you discover a deeper connection to your body and mind. We will learn to pay attention to our breath, movement, and surroundings both in the studio and outside on a guided walk.

$33 for the workshop

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Creative Breathwork: Summer Series w/ Michelle Kim Hall
Jul
9
to Aug 27

Creative Breathwork: Summer Series w/ Michelle Kim Hall

Tuesdays, 10:30 AM - 11:30 AM | July 9 - August 27

Journey into yourself with a three-part breathing style that will help you release oxytocin, relieve stress, and increase mental clarity. This class is perfect for those new to meditation, as well as experienced practitioners looking to integrate a physical component into their meditation practice. No breathwork experience necessary. 

$23 per class.

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