Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping accessed by guided meditation. Join Suzy for a transcendent journey and experience the essence of yogic sleep with gentle awareness, weaving ritual and deep relaxation. You will leave feeling floaty and ready for a good night’s rest.

Monthly on Mondays ~ 6:00 - 7:00 PM | may 20

$23 for the class.

About Suzy

Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.