Through intentional breathwork, guided meditation, and sound healing learn to befriend your inner critic and release programming exacerbated by our culture of comparison in order to wholeheartedly embrace yourself. Our opening and closing ceremonies will include opportunities for journaling so you may reflect and integrate what you've discovered. 

Your breathwork journey involves a circular breathing pattern that stimulates your parasympathetic nervous system, allowing us to shift into a rest & digest state. We'll unlock your subconscious and release both physical and emotional toxins. From there, the soothing vibrations of crystal singing bowls, ocean drums, and chimes will settle you into deep relaxation. Guided meditation will promote self healing, forgiveness, and gratitude. 

Bring your journal, yoga mat, eye mask, and an open heart. 

$35 per workshop.

SATURday, february | 12:30pm - 2:00pm

About Michelle

Michelle began her wellness journey with reiki, which she has incorporated into her writing workshops. She believes creativity is an integral part of our human experience and essential to our wellbeing. In 2021 she began earning certifications in reiki, breathwork, and the Guided Meditation Framework, modalities that have enhanced her longstanding teaching career. 

She received her BA from UCLA with a concentration in poetry, then went on to earn her JD from Harvard Law School, where she curated a curriculum centered on advocacy, art, and literature. At NYU Michelle earned her MFA where she taught creative and expository writing before returning to her hometown in Palos Verdes. She is thrilled to be part of the Greenhouse community.