Spring Renewal Yoga Workshop with Sarah: A Journey of Reflection and Rebirth
Step into the season of renewal with our Spring Renewal Yoga Workshop, guided by Sarah. This gentle yet invigorating flow is designed to help you shed the old, embrace fresh energy, and reconnect with your true self. Through mindful movement, breathwork, and restorative poses, you will refresh both body and mind, leaving you feeling recharged, centered, and ready for the season ahead.
Workshop Highlights:
A restorative yoga flow to promote balance and clarity
Guided breathwork to enhance mindfulness and release tension
Journaling prompts to reflect on personal growth and set intentions for the season
Journaling Prompts to Guide Your Practice:
What aspects of your life feel "stagnant" or "overgrown" that you'd like to release as you enter the new season?
What new energies, habits, or goals would you like to cultivate this spring?
In what ways can you bring more clarity and balance into your life?
This class is perfect for all levels, whether you’re new to yoga or a seasoned practitioner. After the session, we’ll gather for a brief reflection and discussion to share insights and personal intentions for the season. Let’s bloom into spring together with a sense of clarity, growth, and purpose.
saturday, april 12 | 10:30am - 12:00Pm
$35 for the workshop
About Sarah
Sarah Beston is a yoga & meditation teacher, mind-body coach, and writer based in Los Angeles. Through her teachings and guidance, Sarah hopes to inspire others to overcome self-imposed limitations, helping them to uncover their individual truths and (re)discover their most authentic selves. Her Body Wisdom™ coaching programs and retreats blend ancient wisdom with modern science while pulling from the traditions of yoga, spiritual healing, positive psychology, somatics, and mindfulness. Sarah holds her Master of Arts in Clinical Psychology with a concentration in Spirituality and Mind Body Practice from Columbia University. She is an instructor at Columbia Business School’s Venture for All program, where she teaches courses on spiritual entrepreneurship and venture creation.