Learn high-level, supportive, and safe hands-on assists for blueprint yoga postures.  In this 2.5 hour workshop, we will learn with partners by both giving and receiving. Open to all, come with a friend or solo. Experience, learn, and understand hands-on adjustment techniques for postures with a goal to:

• Enhance alignment 

• Highlight key actions

• Increase therapeutic sensation

• Direct function non-verbally

• Open energetic field

• Connect with students

$100 for the workshop.

Thursday, may 9 ~ 5:00 - 7:30 pm

About Shelley

Shelley Williams is a passionate teacher of yoga and pilates with over 23 years experience. She is the creative director/ founder of Yoga Mittra Teacher Training School, and is honored to mentor students of all levels, for both Vinyasa Yoga philosophy and Pilates-based methodology.

Shelley enjoys guiding annual, international and local retreats to unique places steeped in culture and nature; where guests can explore living yoga, community, healthy lifestyle, meditation, breath work, and the adventure of personal growth.

Shelley offers high-level sessions, and works with a wide variety of clientele, ranging from executive teams to pro-athletes to your next door neighbor. She is skilled in finding the perfect mix of modalities to heal injuries, promote health, increase mental and physical agility, enhance mindfulness and social/ emotional wellness, and navigate life balance with nature and humor.

Shelley is a UCLA graduate, and holds a Bachelor of Arts degree, World Arts & Cultures with an emphasis in modern dance.  She is a mother of two, a surfer, dancer, artist, life-long student, and traveler who loves music, culture, and the great outdoors. She loves to weave in all of these elements and flavors into her approach to classes, sessions, education, consulting, and program design.