Connect, calm, and strengthen. This class, for ages 12-17, combines yoga, mindfulness practices, journaling, and strengthening from the inside out. No yoga experience is necessary. Grab your mat, your journal, and your girlfriends, and join us for an empowering session of yoga and mindfulness.

$23 for the workshop.

monday, may 6 ~ 6:00 - 7:00 pm

About Christie

Christie completed her studies in Mindfulness and Meditation at the Greater Good Science Center of UC Berkeley and in Holistic and Integrative Wellness at Loyola Marymount University (LMU). She has a masters in Theology and Spiritual Direction from LMU with specialized study in Jungian Psychology. She lives in Lunada Bay, California with her husband and three kids, and loves writing, reading, practicing yoga, tending to her vegetable garden, and traveling with her family to experience nature and culture in every form.

About Leah

Leah Bernstein’s love for yoga and mindfulness began as a child practicing yoga with her mom.  She is a certified RYT yoga instructor, student and practitioner. Leah has a passion for the mind/body connection and a deep love for teaching people of all ages. Her classes range from a powerful flow, to teen workshops and family yoga classes. In addition to yoga, Leah enjoys running, snowboarding, traveling, and spending time with her family and friends near her home in Lunada Bay, California.