Feel Better in Your Body, Quiet in Your Mind 

Come treat yourself to the attention you deserve. There is no part of you that doesn’t contribute to your overall well-being. Feel what it’s like to have all these seemingly disparate parts come together into one coherent experience. Using yoga, energy work, and Tibetan Healing Bowls, we will work together to find physical, mental and emotional relief and clarity to unstick what’s stuck and re-introduce you to your best self.

$45 for the workshop.

Sunday, November 10 | 12:00 - 1:45 pm

Sunday, december 1 | 12:00 - 1:45 pm

About Chris

As the creator of Strong and Calm Yoga and yoga practitioner for twenty plus years, Christopher uses strong alignment, yoga philosophy and an emphasis on the breath to guide my students through their work.  He endeavors to build an environment optimal for growth, healing and understanding. Referencing anything from quantum physics to ancient thinkers his instruction is designed to bring the student to better understand his or her whole person in relation to the current moment. Dynamic and meditative, Christopher’s yoga with sound meditation elevates body, mind and soul.