Stop scrolling the headlines & breathe. Learn simple coping mechanisms inspired by breath, meditation and laughter (as your best medicine).  Explore Somatic Yoga: embodied healing practices & alternative modalities to re-wire your brain, boost your mood, enhance your immunity & re-write (right) your narrative.

Yoga is a "con-job" for the nervous system, designed to shape shift your physiology: to guide you out of the chaos of survival brain (fight/flight/ freeze) into the safety & clarity of the present moment (rest/restore).  Your body cannot repair itself while under stress. The mind cannot find peace when overloaded. The heart cannot heal under constant pressure.  Tune in to your breath and discover practices to release stress and anxiety and tone your nervous system through this therapeutic yoga approach for body, mind, and spirit.

Take part in this inventive, playful, and often passive path to regeneration, restoring vitality, enhancing function and creating freedom in the body.  CBD Tea & snacks will be shared.

Saturday, MArch 15th ~ 10:30 AM - 1:00 pm 

$65

About Suzy

Suzy Nece demystifies yoga and teaches you how to practice "your yoga," and she’ll make you belly laugh while doing it. She empowers students with the tools to be creative and develop a practice that meets their unique needs, honoring their history, injuries and blocks, as creative outlets to inspire change, courage and joy. Suzy Nece brings playful humor to her yoga classes, which challenge your body, open your mind, and uplift your spirit. She has been teaching yoga in the South Bay for over two decades and is the former owner of Yoga Loft in Manhattan Beach.