Upcoming Workshops & Events

Filtering by: “Yin”
Yoga & The Elements: Practices for Balancing Life with Shelley Williams & Suzy Nece
Apr
24
to Apr 26

Yoga & The Elements: Practices for Balancing Life with Shelley Williams & Suzy Nece

It’s All Elemental, My Dear, Yogi…

The Elements — Earth, Fire, Water, Air, Ether and Space 

In this immersion you will explore the phases, patterns & power of Hatha (sun/moon) Yoga through the chakra system (energetic body), the five elements & Yin/Yang yogic tools for navigating life’s ups & downs, in order to create work/life balance and optimum personal health and wellness.

THURSDAY, APRIL 24 ~ 5PM - 8PM

FRIDAY, APRIL 25 ~ 5PM - 8PM

SATURDAY, APRIL 26 ~ 12PM - 5PM

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Joy of Motion: Dance with LeAnne Fuller
Apr
26

Joy of Motion: Dance with LeAnne Fuller

Move, Dance & Strut Your Stuff

Saturday, March 22 & April 26 ~ 10:30 AM - 11:45 AM 

When movement, joy and laughter are combined you have a recipe for happiness.

In this workshop you will move just for YOU. We will play with inspired movements and discover how dance can lead to connection or reconnection to the divine feminine when we let go of inhibitions and let energy flow!

$25 Class Fee (class packages & subscriptions apply)

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Yoga Stay-cation for Stress & Anxiety w/ Suzy Nece (CBD Tea & Snacks)
Apr
5

Yoga Stay-cation for Stress & Anxiety w/ Suzy Nece (CBD Tea & Snacks)

Saturday, April 5,

10:30AM - 1:00PM

$65

Learn the tools to manage these hectic times with laughter as the best medicine.  Tune into your breath and discover practices to release stress and anxiety and tone your nervous system through this therapeutic yoga approach for body, mind, and spirit.

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