Yoga Immersion

January 31 - February 1, 2025

AMPLIFY your experience and understanding of yoga, health, and wellness with us! Whether your intention is to share yoga with others, or simply deepen your personal practice, In this 3-Day immersion you will learn yogic tools to rest, quiet, and restore.  Tune into your breath and discover practices to release stress and anxiety and tone your nervous system through this therapeutic yoga approach for body, mind, and spirit.

Explore a comprehensive approach to healing through moving meditation. This integrated practice blends Iyengar & Restorative Yoga, Yin Yoga, meditation & breath-work. Take part in this inventive, playful, and often passive path to regeneration, restoring vitality, enhancing function, and creating freedom in the body. 

Learn easy sequences for alleviating pain, preventing injuries, managing dis-ease, and relieving emotional and physical distress.  This immersion is perfect for all levels of students & teachers inspired to uncover how injuries and health challenges can be creative opportunities for growth.  

Immersion Schedule:

1/30 Thursday 5-8pm

1/31 Friday 5-8pm

2/1 Saturday 12-5pm

Includes supplemental online content

Yoga Mittra & The Greenhouse Yoga Collective with Shelley Williams & Suzy Nece

Yoga Mittra Teacher Training School is proud to enter into its 13th year, offering full-spectrum, inspired Vinyasa Yoga immersions and training rooted in tradition while being accessible and inclusive to everyone. From brand new to seasoned, students of all ages and levels enjoy our light-hearted and meaningful approach to exploring yoga, from classical to contemporary practices, ranging from Restorative Yoga to invigorating Vinyasa Flow. Many of the South Bay’s most well-loved yoga teachers have studied with us, and we are grateful to share yoga, health, and wellness with our local community, as well as globally!